STROLLER STRIDES®

Our signature program offering "Fitness for Mom, Fun for Baby™"!

Stroller Strides is a wonderful Mommy-and-Me activity! Stroller Strides® is a total fitness program that moms can do WITH their babies. It includes power walking/jogging and strength training using exercise tubing, your stroller, and the environment.

Taught by certified fitness instructors with specialty training in the pre and post-natal woman, it is a great workout for ANY level of exerciser. All of our instructors abide by the American Congress of Obstetricians and Gynecologists’ recommendations for exercises. Stroller Strides instructors weave songs and activities into the routine designed to engage and entertain baby, while moms are led through a series of exercises specific to her role as Mom.

Dress appropriately for exercise. Bring a water bottle & yoga mat for core work and stretching. It is helpful to bring a small toy or snack for your child while in the stroller.

Classes are PROUDLY offered M-F and once a month Family Saturday classes! Your first class is FREE!

What to expect at my first STROLLER STRIDES® class!

BODY BACK FREE CLASS PASS

Gain Strength, Improve Your Nutrition, & Get Your Body Back. Classes are now ONGOING so come check it out! Join us for clean-eating, 2 weekly HIITS, and in-person support and accountability!

Screen Shot 2016-11-22 at 1.37.22 PM.png
IMG_7092.JPG
F4M_Class_Schedule_Orange.png
F4M_FreeClass.jpg
Like-Us-FB-300x100.png
F4M-Instagram-300x100-1.jpg
image.jpg
F4M_Class_Pricing_300x100.png