Fit4Baby is a prenatal fitness program that teaches women how to exercise safely and effectively throughout their pregnancy. The hour long Fit4Baby class is interval based, combining elements of strength training, cardiovascular exercises and stretching and balancing exercises (you WILL SWEAT). We train and certify our Fit4Baby instructors so they are properly prepared to lead pregnant women in exercises that are safe and appropriate for her changing body. The program is for all stages of pregnancy.
Join us in the new year for a 6 week program geared just for you! Class will be held every Saturday morning at 9am from Jan 7th-Feb 11th!
**6 Class pass is only $120!