The Nation's Premiere Pre and Postnatal Fitness Program Offering Classes For EVERY STAGE OF MOTHERHOOD!
Now offering BODY BACK® classes!!
We understand that putting yourself out there is difficult, so we want to put you at ease:
What I mean by this is that our current members (and myself) can all relate to some of these emotions and anxieties. You will find members of Stroller Strides who have been through everything on that list. So set aside your doubts, adjust your schedule and get out there! You won't regret the workout, you won't regret the friendships, and you certainly won't regret joining a community of supportive and kind moms who want to see you succeed. Make an appointment for your health, schedule it in your calendar and keep it like you would a doctor's appointment. Your body and your sanity will thank you! And remember, you don't have to be a size 2, or run a 6 minute mile....You just have to run faster than your child, and we can certainly help you with that!
Our Mission: FIT4MOM helps moms make strides in fitness, motherhood and life.®
FIT4MOM gives moms the strength for motherhood! We are a Sisterhood in Motherhood proudly serving the Aliso Viejo/Laguna Niguel/San Juan Capistrano area!
Many moms wonder....IS IT SAFE TO EXERCISE DURING PREGNANCY?
The answer is a resounding YES! We follow the guidelines provided by the American College of Obstetricians and Gynecologists (ACOG)
In a healthy pregnancy, it is still recommended to exercise throughout your pregnancy! So come join us!