Welcome to FIT4MOM ALISO VIEJO/LAGUNA NIGUEL

The Nation's Premiere Pre and Postnatal Fitness Program Offering Classes For EVERY STAGE OF MOTHERHOOD!

What to expect at your first Stroller Strides class!

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You are not alone Momma!

We understand that putting yourself out there is difficult, so we want to put you at ease:

  • If you are sleep deprived - so are we.
  • If you don't recognize your post-baby body and have a little anxiety about spandex - so do we.
  • If you are having trouble finding the time to workout - so are we.
  • If you are feeling emotional and overwhelmed - so are we.
  • If baby is fussy and you are afraid that they will cry during class - our babies cry too.
  • If you are experiencing baby blues or even postpartum depression - so are we.
  • If you haven't worked out in over a year - we haven't either.
  • If you feel a little awkward putting yourself out there and meeting new people - so do we.

What I mean by this is that our current members (and myself) can all relate to some of these emotions and anxieties. You will find members of Stroller Strides who have been through everything on that list. So set aside your doubts, adjust your schedule and get out there! You won't regret the workout, you won't regret the friendships, and you certainly won't regret joining a community of supportive and kind moms who want to see you succeed. Make an appointment for your health, schedule it in your calendar and keep it like you would a doctor's appointment. Your body and your sanity will thank you! And remember, you don't have to be a size 2, or run a 6 minute mile....You just have to run faster than your child, and we can certainly help you with that!

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Our Mission: FIT4MOM helps moms make strides in fitness, motherhood and life.®

Our Values:

  • We will help moms achieve their ultimate potential, both physically and emotionally.
  • We will offer support and education for moms.
  • We will inspire moms to reach optimal health and well being.
  • We will inspire children to emulate their moms and make fitness a part of their lives.

FIT4MOM gives moms the strength for motherhood! We are a Sisterhood in Motherhood proudly serving the Aliso Viejo/Laguna Niguel/San Juan Capistrano area!

Many moms wonder....IS IT SAFE TO EXERCISE DURING PREGNANCY?

The answer is a resounding YES! We follow the guidelines provided by the American College of Obstetricians and Gynecologists (ACOG)

In a healthy pregnancy, it is still recommended to exercise throughout your pregnancy! So come join us!

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BODY BACK Fall Session

Gain Strength, Improve Your Nutrition, & Get Your Body Back. Our next session begins October! Join us for 8 weeks of clean-eating, 2 weekly HIITS, and in-person support and accountability!

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