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Welcome to FIT4MOM ALISO VIEJO/LAGUNA NIGUEL

The Nation's Premiere Pre and Postnatal Fitness Program Offering Classes For EVERY STAGE OF MOTHERHOOD!

8 Week BODY BACK TRANSFORMATION SESSION Enrollment now open! April 1-May 27!

Nominated for one of FIT4MOM'S FRANCHISE OF THE YEAR!

Come join Our Village!

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You are not alone Momma!

We understand that putting yourself out there is difficult, so we want to put you at ease:

  • If you are sleep deprived - so are we.
  • If you don't recognize your post-baby body and have a little anxiety about spandex - so do we.
  • If you are having trouble finding the time to workout - so are we.
  • If you are feeling emotional and overwhelmed - so are we.
  • If baby is fussy and you are afraid that they will cry during class - our babies cry too.
  • If you are experiencing baby blues or even postpartum depression - so are we.
  • If you haven't worked out in over a year - we haven't either.
  • If you feel a little awkward putting yourself out there and meeting new people - so do we.

What I mean by this is that our current members (and myself) can all relate to some of these emotions and anxieties. You will find members of Stroller Strides who have been through everything on that list. So set aside your doubts, adjust your schedule and get out there! You won't regret the workout, you won't regret the friendships, and you certainly won't regret joining a community of supportive and kind moms who want to see you succeed. Make an appointment for your health, schedule it in your calendar and keep it like you would a doctor's appointment. Your body and your sanity will thank you! And remember, you don't have to be a size 2, or run a 6 minute mile....You just have to run faster than your child, and we can certainly help you with that!

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BODY BACK FREE CLASS PASS

Gain Strength, Improve Your Nutrition, & Get Your Body Back. Classes are now ONGOING so come check it out! Join us for clean-eating, 2 weekly HIITS, and in-person support and accountability!

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